One Dish at a Time

Highlights

• Based on a self-published book entitled How Can I Help You fully revised with new recipes
• The book was inspired by patients who received unhealthy food from friends during treatment. It provides recipes specifically for those undergoing cancer treatment, those interested in illness prevention, or anyone seeking better health through nutrition
• Fruhman advocates for a ‘food as medicine’ approach, emphasising whole, colourful, and easy-to-prepare ingredients
• Features step-by-step recipes designed to be accessible for home cooks and simple recipes for those who may be too tired to cook during recovery
• Popular recipes include: chickpeas with tomato, parsley and cumin; zesty hummus; healthy chicken curry; asparagus and almond soup
• Promotes practices like intermittent fasting (leaving a 12-hour gap between dinner and breakfast) to allow the digestive system time to recover
• Based in Manchester and Cheshire, the author offers personalised nutrition plans through her practice, including in-depth health assessments and personalised nutrition protocols via her Nutritional Therapy Programmes and themed nutritional programs, such as the 21-day Christmas Sparkle Food Plan

Description

‘So much more than a collection of recipes… This stunningly produced cookbook is ‘a way of life’ and an essential step-by-step guide to wellness and nutritional healing.’ Louise Hager MBE, Chairman, Chai Cancer Care

Written by Chai Cancer Care’s resident nutritionist Susan Fruhman, One Dish at a Time is packed with recipes and tips for patients, carers and anyone wanting a healthy diet. This book has been a passion project, written in the hope that readers will learn and enjoy a healthy way to eat not only for themselves but as a gift to their loved ones for recovery and well-being.

These nutritious recipes given from the heart will nourish your friends and family when they need it most. There’s something for everyone – fish, chicken, turkey, vegetarian and vegan, gluten free, desserts, juices and smoothies.

The foundations of healthy eating made easy, your guide to store cupboard essentials and useful equipment, along with thoughtful and healing gift suggestions are all included too.